Sleeping enables the body to rejuvenate. If sleeping becomes a task, it is a red alarm to watch out for. With the help of yoga, the practitioners are expected to overcome the issues of insomnia. This article speaks about benefits of yoga, which will help the practitioners to enjoy a good night’s sleep.
The multifaceted society has led to an increased pressure on both the mind and the body. The act of sleeping which came naturally as a child now needs greater effort.
There are many people who suffer from sleeplessness or anxiety before falling asleep because they have a habit of carrying their worries to bed. A calming session of yoga will make sleeping an easy act instead of a dreaded one.
As per Psychology Today, “A new study indicates that yoga can help to improve sleep among people suffering from chronic insomnia.
Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.” This clearly states the yoga for insomnia is a great way to augment enhanced sleeping patterns.
Have a look at a few reasons to take up yoga for better sleep:
One of the popular reasons why people approach yoga is its ability to extenuate peace and serenity in the life of the practitioners. The practice of letting go and staying present in the moment begets the aforementioned benefits.
A calm mind does not need any extra push or effort to drift into sleep. Just like babies sleep with open arms, with a few sessions of yoga for better sleep, one can expect to enjoy a peaceful demeanor. Also, pranayama is yet another successful reason that makes it an art of relaxation and perfect for those who are looking for yoga for insomnia.
Better Heart Health
Our heart is constantly working to keep up the functioning of the body. Even a single missed beat can send the body in shock waves. When we are unable to sleep properly, our entire body suffers along with the heart. Studies have shown an increased risk of cardiovascular diseases in people who are suffering from irregular sleeping patterns.
Yoga has a magnificent effect on the parasympathetic nervous system, which in turn calms the mind and the senses. This automatically balances the blood pressure and lifts the issues of heart health. Yoga for better sleep is a perfect way to enjoy a healthy heart.
How can yoga for better sleep help to manage weight? This is one of the questions many people are asking these days. But obesity and insomnia share a deep and a difficult bond from time immemorial. When we sleep less our cognitive functions are affected and so are our decision-making capabilities.
We are unable to gauge whether to eat something or not and your body craves for sugary foods. Eventually, we end up eating more than we should have and this leads to weight gain. Yoga for insomnia indirectly helps in managing one’s weight.
Women suffering from the postmenopausal syndrome, cancer patients, anxiety, depression, imbalanced cognition skills, etc. are some of the areas where yoga for better sleep can be helpful.
Also, people who are chronically depressed or anxious would find it difficult to fall asleep or reap maximum rest from sleep. Pranayama, meditation, and yoga, all come to the aid of the practitioner to overcome these difficulties and offer a restful sleep.
A study published in Harvard Health Blog on yoga for better sleep, states ‘A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress.’
With these numbers in front of us, we can be assured that yoga for better sleep is a sure shot success in managing the sleep cycles.