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After three months of sitting on my couch and binge watching Grey’s Anatomy, an American television series, feeling depressed, combined with holiday overeating, and two months of illness, I gained ten pounds.

I had just enough work clothes to make it through the week. In the mirror, I saw a small watermelon nestled just below my rib cage. I kept thinking, This isn’t good, but I’m not allowed to turn my weight gain into a crisis. I will lose the weight eventually. This fluctuation in weight is common for many women like me in their 50s and 60s.

I have several friends who gain and lose fifteen pounds routinely. I thought, Under no circumstances am I allowed to hate my body. So I didn’t.

I tried to combine my limited work wardrobe in creative ways. My colleagues complimented me. I worried that I would be less attractive. Both a previous and a current paramour let me know this wasn’t an issue. I struggled, failing week in and week out to lose the ten pounds. I repeated: You are only allowed to love your body.

And eventually I did. I still need to lose the weight. I pine to fit into more of my clothing. But I’m not in a downward spiral of self-hate.

Sometimes we get sicker and sometimes we get fatter. It’s life. With determination and self-acceptance, we can continue to change. Sometime we return to the way we want to be, and sometimes we change by moving forward. But self-hate only hinders the process. It’s better to practice self-love—that’s what heals.

Amit Kumar
Author: Amit Kumar

Amit is the founder of YoursNews. This is a next generation blog, proved that blogging is an art; focus on valuable ideas and genuine stories, rest everything will fall into place.