This superfood does it all from raising nitric oxide levels to preventing diseases due to its high antioxidant profile. This fruit is also packed with vitamin C, helping prevent wrinkes from sun damage. Yet unknown to many, the juice that’s found in the seeds contain two of the most powerful compounds: ellagic acid and punicalagin.
Ellagic acid fights off free radicals, and punicalagin is a supernutrient that can increase your body’s capacity for maintaing collagen. Collagen is responsible for making your skin look plump and smooth.
These days people are super conscious for their ageing and ageing is the natural symptoms which cannot be removed but make it slower. If you also want to look younger and want to slow down the age process then you should bring that important 10 food items which will give you confidence.
Salmon is rich in omega-3 fatty acids, salmon improves the integrity of your skin’s cell membrane and moisturize your skin deeply. Omega-3 fatty acids are good in reducing weight and reduce heart health properties.
Green Leafy Vegetables
You can go for any dark, green leafy vegetables that have antioxidants in full quantity. This helps in protecting your skin from any sun damage. Spinach especially is high in beta-carotene and lutein which helps in promoting skin elasticity.
Green tea is the healthy solution and this gives multiple benefits. It has all sorts of health benefits and the catechins found in this brew can help ward off those unwanted brown spots that are caused by the sun. The polyphenols lies in this tea will help in slowing down of aging.
Olive oil has a myriad of health-promoting aging benefits and its good fats improves health benefits.. Olive oil has Omega 3 as well that improves blood circulation throughout the body and provides your skin that healthy glow and color.
Beans takes care of your hair as with ageing hair loss is normal. You can stop the hair fall and with the consumption of foods that are high in protein and iron can give hair follicles a boost.
Drinking cranberry juice is good in preventing and treat bladder problems because of it’s anti-bacteria properties. It will be good in making you younger.
Avocados is having constitution of monounsatured fats (good fats) which can improve brain functions and skin texture. Avocados are very much high in the mineral and boron. Boron helps in absorbing calcium which improves bone density.
This anti-aging spice is good for your health in many ways. It has been good in preventing cancer due to the compound curcumin, and it can improve brain function and stops fine lines from appearing.
Red Wine is tasteful and gives elasticity to your skin. These long list would not be complete without red wine. Red wine contains the compound, reservatrol, reducing the risk of developing heat disease and making you feel more youthful.
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