Menopause Treatment and Care Tips
What is Menopause Treatment?
Menopause is a very common disease in continent and sub-continent. Most of the women are facing this problem at present but unaware about treatment for this disease. Sometimes, symptoms are visible but one often remains clueless to deal with the menace. Consulting to the family member, friends and relatives, leads to more confusion as everyone has different suggestion and tips.
Basically, a wide range of treatment exists for menopause, which could turn down the bad effect of disease on the body. Here in this article, we will tell every easy tip to counter the disease.
• Bring the change in your lifestyle
Often this is the most under estimated part of treatment after every disease. Making lifestyle changes is the most effective and low risk solution but it is never easy anyhow to change the habits of the person.
Hot flashes and night sweats are the two biggest problem faced by women in course of disease. To counter this, dress in layers and light while sleeping. Also, one should remain in cold atmosphere and drink cold water at regular intervals in night.
Healthy nutrition holds a key in this disease. A diet full of protein, vitamins and fiber is required to deal with the disease. One should avoid junk food strictly. With nutrition, regular exercise releases the stress level providing a good health. At the time of menopause, women are surrounded by negative moods and thoughts. Talking to loved ones, increase levels of oxytocin, a feel-good hormone to counter negative vibes.
• Mainstream Treatment
The most common prescription used to treat menopause is the Hormone Replacement Therapy (HRT). It is the course which effectively resupplies the hormones to the body, it no longer produces. HRT typically consist of estrogen supplement which is given orally or through a skin gel. This hormone is very useful in treating hot flashes, vaginal dryness and osteoporosis.
However, HRT is not recommended for everyone and increases the risk of endometrial or uterine cancer through cell growth. Also, the therapy triggers several side effects like irregular bleeding, headaches and breast swelling and pain.
• Alternative Treatments
Various ayurvedic and herbal remedies is a part of menopause treatment. They are still subject to debate, so one has to use them with caution. Doctors mostly prescribe vaginal lubricant or moisturizer to help stop the thinning of vaginal tissues.
Menopause treatment is offered in every stream of medical science. Ayurvedic treatment, allopathic treatments are fastest to recover the original health of the body.