Being unhealthy and knocking doctor’s doors all the time is quite depressing. A healthy life leads to a happy life. If you are not eating healthy food, you may get trapped into sickness more. Not only this, but an unhygienic surrounding also affects your health. So why not, let’s talk about some important things that you need to take care to stay healthy and feel good.
Have a look.
Drink Pure Water and Stay Safe
There are many diseases that spread through dangerous bacteria such as Salmonella and E.coli; these are also found in drinking water. So use water purifiers in your home, if not, then you must drink Luke warm water because when you boil water, most of the germs die.
Avoid Public Toilets
Public toilets are the places where a maximum number of germs stay. So avoid using that. Also, make sure you clean your toilet and washroom twice a week with an effective cleaning agent.
Don’t make your kitchen a garbage spot.
At most of the homes, one corner of the kitchen is covered by the dustbin box that eventually becomes garbage spot. Once the dustbin is filled, make sure it is being thrown out for keeping your house clean.
Clean your Hands, Always
Hands are that part of our body that come in contact with various bacteria and germs so whenever you finish any work, any task, make sure you wash your hands that too with soap for at least half a minute.
Author: Reena Rawat
