Sleep is essential for your overall well-being. It helps with brain function, physical health, emotional balance, and energy levels. Poor sleep can lead to fatigue, mood swings, and long-term health issues. Here’s how to improve your sleep for better health. Why Sleep Matters Brain Function: Enhances memory, creativity, and problem-solving. Physical Health: Supports immunity, muscle…
This essay was first published on the HuffPost blog in 2015 Stress Management Neurocardiac Dysfunction, Atypical Form is the medical condition that allows me to pre-board airplanes. When gate agents look me over and compare me to the frail elders who often wait patiently nearby, they sometimes ask what’s wrong with me. This violates the…
When people experience stress, the hormone cortisol often floods their brains. Sometimes they go into “fight or flight” mode, which causes adrenaline to surge through their bodies. These chemical reactions can cause us to say and do things that are out of character. They make thinking straight challenging if not impossible. That’s why I encourage…