To lead a healthy lifestyle it is important to eat a balanced diet that must contain all the required nutrients, especially vitamins. Deficiency of vitamins might cause severe hair loss and other hair problems such as stunning hair growth, alopecia, the emergence of bald patches on the scalp or on the entire body, etc. From this, we can derive that Vitamins play a crucial part in keeping our hair healthy and voluminous. There are various types of vitamins like Vitamin A, B, C, D, and many more, each having their own properties to affect our hair. The lack of Vitamin intake in our daily meals might lead to vitamin deficiency leading to hair loss or hair thinning.
Hence it is essential to know which vitamin deficiency could lead to hair fall in humans and how to overcome it? Read below to enrich your knowledge about how to overcome this issue and which hair fall treatment that can be adopted for good quality voluminous hairs:
- Vitamin D
Deficiency of Vitamin D is considered to be the most prominent reason for hair loss because this vitamin not only helps in stimulating the hair follicles but also plays an important role in preserving the thickness of hair. Hence, it is really important to get a sufficient amount of vitamin D regularly to avoid heavy hair loss.
To overcome Vitamin D deficiency, one could incorporate nuts, eggs, fish, avocado, etc., in their daily meal. The intake of Vitamin D supplement is also an instant yet effective way to meet the daily requirement of this vitamin. As we all know morning sun rays are the best source of Vitamin D, thus taking a sunbath for 10 minutes could serve the purpose effectively.
- Vitamin A
Vitamin A is considered an important vitamin for keeping shiny, strong, and healthy hair. It is also considered as a tricky vitamin since its deficiency or excessive intake both could be harmful to our hairs.
In order to address Vitamin A deficiency, one needs to incorporate dairy products, green leafy vegetables, carrots, squash, cereals, fish, cheese, red pepper, turnip greens, etc., in their daily diet. This will have a direct impact on their hair and sooner they will observe significant improvement in hair quality and texture.
- Iron
Iron is also responsible for maintaining the health of hair, as it directs oxygen towards hair follicles which facilitates hair growth. If you are suffering from Iron deficiency then it will also reflect on your hairs.
To curb the symptoms related to Iron deficiency, one must consume Iron-rich foods like lentils, olives, egg, meat, cashews, spinach, berries, and green leafy vegetables. An iron supplement is also the easiest way to address iron deficiency (to be prescribed by doctor).
- Biotin (Vitamin B7)
Biotin/Vitamin B7 is known as the “hair and skin” vitamin. It is very rare to be deficient in biotin as it is present in most foods.
Biotin deficiency can be caused due to hereditary reasons, smoking, use of alcohol, overuse of antibiotics, and certain acne medications. To cure a Biotin deficiency one can take biotin supplements or consume food items such as cheese, egg yolk, fruits, vegetables, rice, and meat.
- Vitamin E
Vitamin E is an antioxidant that helps in preventing hair from the harmful effects of free radicals by reducing oxidative stress and is also helpful in escalating hair growth. Almonds, Sunflower seeds, spinach, peanut butter, pumpkin, red bell pepper, and avocados are all considered to be great sources of vitamin E. Thus if suffering from its deficiency incorporate these items in your meal.
- Vitamin C
Vitamin C helps in the absorption of iron inside the body, which is necessary for hair growth. It is also a powerful antioxidant that helps in fighting against the oxidative stress caused by free radicals that obstruct the growth of hair and makes them age early. Apart from this, vitamin C helps in creating a crucial protein known as collagen which is an important part of the hair structure. To treat vitamin C deficiency you must consume various citrus foods, tomatoes, winter squash, guavas, strawberries, cabbage, turnip, and peppers regularly.
So, if you are experiencing hair loss even after taking all the requisite measures, then you must meet a hair fall expert immediately since it could be due to vitamin deficiency. A good doctor will prescribe you with required medicines, supplements, and diet chart to overcome vitamin deficiency effectively. If you are searching for a hair expert in Jaipur then consider only the best hair transplant doctor in Jaipur. Choose a hair transplant clinic where one can get the best hair consultation along with the world’s best hair transplant treatment.
