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Health
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Why You Wake Up Tired Even After 8 Hours of Sleep
1. Your Sleep Looks Long, But It’s Not Deep Getting 8 hours doesn’t guarantee good quality sleep. If your sleep…
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Healthy Doesn’t Mean Tasteless — Try These Easy Swaps
1. Craving Chips? Try Roasted Makhana or Chickpeas That salty crunch is hard to resist, especially during binge-watching sessions. Instead…
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Why Skipping Breakfast Is More Harmful Than You Think
1. Your Body Was Fasting All Night When you wake up, your body has already gone 8–10 hours without food.…
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Food Combinations You Should Avoid
1. Milk + Fruit (Especially Citrus) That morning banana milkshake or strawberry smoothie? Not as great as it sounds.Fruits digest…
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How to Heal When You’re Not Sick But Still Feel ‘Off’
You’re not sneezing. You don’t have a fever. But something just… doesn’t feel right. Maybe you’re tired all the time.…
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Hydration Hacks: Creative Ways to Drink More Water Without Feeling Bored
1. Infuse Your Water with Natural Flavors Toss in slices of lemon, cucumber, mint, oranges, berries, or ginger into your…
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Healthy Snacks You Can Actually Make in Under 10 Minutes
1. Peanut Butter Banana Slices Slice up a banana, spread a little peanut butter on each piece, and sprinkle with…
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Simple and Light Dinner Ideas That Won’t Leave You Feeling Heavy
1. Moong Dal Khichdi (Soft, Warm, and Light) A comforting bowl of soft-cooked moong dal khichdi with a little ghee…
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Lazy but Healthy: Easy Lunch Ideas for Busy Days
1. Veggie-Packed Wrap or Roll Take a whole wheat roti, tortilla, or flatbread. Spread hummus, hung curd, or a little…
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Easy and Quick Breakfast Ideas
1. Chia Seed Muesli Bowl Think of this as your overnight miracle breakfast. The night before, mix a few tablespoons…
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