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Food And Drink
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Food Combinations You Should Avoid
1. Milk + Fruit (Especially Citrus) That morning banana milkshake or strawberry smoothie? Not as great as it sounds.Fruits digest…
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Hydration Hacks: Creative Ways to Drink More Water Without Feeling Bored
1. Infuse Your Water with Natural Flavors Toss in slices of lemon, cucumber, mint, oranges, berries, or ginger into your…
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Healthy Snacks You Can Actually Make in Under 10 Minutes
1. Peanut Butter Banana Slices Slice up a banana, spread a little peanut butter on each piece, and sprinkle with…
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Simple and Light Dinner Ideas That Won’t Leave You Feeling Heavy
1. Moong Dal Khichdi (Soft, Warm, and Light) A comforting bowl of soft-cooked moong dal khichdi with a little ghee…
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Lazy but Healthy: Easy Lunch Ideas for Busy Days
1. Veggie-Packed Wrap or Roll Take a whole wheat roti, tortilla, or flatbread. Spread hummus, hung curd, or a little…
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Easy and Quick Breakfast Ideas
1. Chia Seed Muesli Bowl Think of this as your overnight miracle breakfast. The night before, mix a few tablespoons…
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How to Read Nutrition Labels – And What They Actually Mean
Because knowing what’s in your food is the first step to eating better. First, What Is a Nutrition Label? A…
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Superfoods You Should Add to Your Daily Diet
Here are some humble, honest superfoods you can add to your daily diet—without needing a health degree or a fat…
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Nutrition Myths: Debunking Common Misconceptions
With so much nutrition advice out there, it’s easy to get confused by myths and misconceptions. Here’s a quick look…
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Top 10 Affordable Cafes Near Delhi University (North & South Campus) – Where Vibes Meet Budget
Let’s be honest—being a student in Delhi means constantly looking for places where you can chill without hearing your wallet…
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