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Health
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Why Walking Is One of the Best Forms of Exercise
1. It’s the Easiest Way to Get Moving Let’s face it—not all of us want to do 50 burpees or…
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How to Start Your Fitness Journey from Zero
This article is for you—if you’ve never worked out before, or if you’re starting again after a long break.No judgement.…
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Easy Home Workouts for Busy People
Why Home Workouts Actually Work You can do them anytime — morning, night, or even between Zoom calls. No travel,…
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Intermittent Fasting: Is It Really Good for You?
What Even Is Intermittent Fasting? In simple words, it’s not about what you eat, but when you eat. The most…
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Desi Diets That Are Healthier Than You Think
Why your roti, sabzi, and dal might be better than that fancy kale salad. In the world of Instagram diets…
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Myths About Carbs, Fats, and Sugar – What’s Actually True?
We’ve all heard it. “Carbs make you fat.”“Fats clog your heart.”“Sugar is poison.” Read moreYumm Chocolates….Best Gift EverEverywhere you turn—Instagram,…
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Balanced Diet on a Budget: Eating Healthy In Budget
Let’s face it: Eating healthy sounds easy until you look at the price tags. Almond milk, quinoa, protein bars, avocados—all…
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Superfoods You Should Add to Your Daily Diet
Here are some humble, honest superfoods you can add to your daily diet—without needing a health degree or a fat…
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Simple Habits to Improve Your Mood Naturally
1. Start Your Day Without Your Phone Before diving into Instagram or checking emails, give yourself a moment. Sit up…
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How to Cope with Anxiety in a Fast-Paced World
Let’s be honest—these days, it feels like the world is running on fast-forward. You’re expected to hustle, stay online, look…
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