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The summer shred is one of those challenges that many gentlemen are on the watch out. It offers an incredible V-taper program that makes the abs pop out. Getting a six-pack requires a lot of dedication, sacrifice, patience as well as commitment.

Getting a six-pack also is not as easy as getting a tummy. No effort is required to get a tummy. Just get loose on your diet and stay locked in your house. However, for you to get a six pack you have to engage a lot of effort.

Women Six-Pack ABS Workout Program

There are two key essentials tips that will guide you to the promised land of six packs with ease. These include;

Appropriate Nutrition

Diet is key in the journey towards getting some six-packs. It is the most crucial factor to be on the lookout while on the V-taper program. You should make sure to cut on your fat/calories intake. High intake of fats will give you a tummy other than a six pack. However, experts urge you not to cut on your carbs drastically but rather act on burning them. This is to give you the energy required for the entire program.


Cutting on your intake of carbs makes you skinny and may lead to the skinny fat syndrome. You are as well supposed to increase your protein intake to 60 grams a day and 20 grams of amino acids a day for supplementation. You should also increase the intake of a diuretic-based product such as green tea and cranberry to reduce on the excess water weight. Avoid fatty foods and sweetened drinks as well. Finally, consume small meals regularly to continuously provide the energy required during the program.


Training is also a crucial element towards getting six-packs. This mainly entails hitting the gym on a daily basis. It is recommended that you engage in 12 reps, 4 sets, and 4 exercises each day. However, if you are fit enough, you can do 5-6 reps. you should conduct short-rest training on your muscles by laying a smack down on them. Training requires discipline and dedication. You should stick to your time plan each day whether your trainer is around or not. Many people are reluctant when their trainers are not around hence failure to get their desired results.


These are the essential consideration for any six-pack program. Diet goes hand-in-hand with training. Once you overdo one then the consequences are adverse. For instance, if you overeat, you are likely to get obese. On the other hand, if you over-exercise, you will get lean. Therefore, balance the two and be sure to get the packs.

Reena Rawat
Author: Reena Rawat