desi fitness food
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Health
Desi Post-Workout Snacks That Actually Work
Why Post-Workout Snacks Matter When you exercise, your muscles go through tiny tears. Your body uses protein to repair, carbs…
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Health
How to Stay Fit on a Budget: Whole Foods, Not Whey
1. Food First, Always: You Don’t Need Supplements to Thrive Before you reach for that ₹3,000 protein jar know that…
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Health
Healing Your Body with Food After a Workout
Why Healing Matters After the Gym When you exercise, your muscles break down slightly, your energy stores are used up,…
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Health
What to Eat Before the Gym
First, Timing Matters Eat 1.5 to 2 hours before if it’s a full meal. Eat 30 to 60 minutes before…
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Health
How to Fulfill Your Protein and Nutrient Intake Naturally After the Gym Without Relying on Supplements
Why Post-Gym Nutrition Even Matters After working out, your body is in rebuild mode. Muscles are repairing, energy is refueling,…
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