mindful eating
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Health
Healthy Doesn’t Mean Tasteless — Try These Easy Swaps
1. Craving Chips? Try Roasted Makhana or Chickpeas That salty crunch is hard to resist, especially during binge-watching sessions. Instead…
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Health
Food Combinations You Should Avoid
1. Milk + Fruit (Especially Citrus) That morning banana milkshake or strawberry smoothie? Not as great as it sounds.Fruits digest…
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Health
Myths About Carbs, Fats, and Sugar – What’s Actually True?
We’ve all heard it. “Carbs make you fat.”“Fats clog your heart.”“Sugar is poison.” Read moreYumm Chocolates….Best Gift EverEverywhere you turn—Instagram,…
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Health
Nutrition Myths: Debunking Common Misconceptions
With so much nutrition advice out there, it’s easy to get confused by myths and misconceptions. Here’s a quick look…
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Health
Why Mindful Eating Is More Powerful Than Any Diet
We’ve all been there — trying the newest diet, cutting carbs, skipping meals, drinking green juices, only to feel hungry,…
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