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5 Upgrades to Make Your House Healthier – How It Can Support Your Mental Health

by Amit Kumar

When it comes to maintaining a healthy lifestyle, the first habits that pop into your head may be exercise, eating well, or even regular therapy sessions. Where you can make major adjustments, though, is right within the walls of your home – literally! The state of your house can contribute to reduced allergen and disease risk, your mental health, and occasional financial benefits in the long run.

If you’re the type of person that can’t concentrate in a messy room, you may already be familiar with this phenomenon. If you’re looking for more information on managing your concentration, you can visit online resources like https://www.mytherapist.com/advice/therapy/ to help you maintain the organization of your space. However, there are plenty of changes that suffer from the “out of sight, out of mind” treatment.

In order to enhance the health and wellness of yourself and your home, look into upgrading these five areas.

1.   Air Filters

Only about 18% of Americans make it a habit to regularly change out the air filters in their homes. It’s recommended to change your air filters every one to three months in order to reduce the risk of a clogged system. Air filters work to collect dust, pollen, and other allergens that could irritate your household. If these become clogged and neglected, not only could you increase the risk of the allergens staying within your system, but they could be circulating through your HVAC, clogging other important mechanics and causing damage.

2.   Plumbing

It may seem like fairly common knowledge that you should have a plumber come by to check your leaky and faulty plumbing system. However, many homeowners only call a plumber after something has noticeably broken and rarely have a regular consultation with an expert. While this may seem like an excessive step, you may be surprised by how much damage you can prevent by having a regularly scheduled home inspection. A professional can identify mold growth, contaminated filtration systems, and other health hazards before they affect you and your household.

3.   Insulation

Having a properly insulated home can not only save you money on your utility bill but can also reduce the risk of allergen and pest entry. Many homeowners don’t always realize there are different types of insulation that can provide varying benefits for areas like structural support, air sealing, and moisture barriers. With a poorly insulated or under-insulated home, insects and rodents can make their nests in the old insulation and you could be overworking your HVAC unit because of unwanted airflow.

4.   Air Sealing

Air sealing, like insulation, helps regulate the temperature and heat transfer within your house. Similarly, it prevents the entrance of outside irritators and allergens that can not only disturb your household but can even attract pests. Without proper air sealing, insects and rodents have an easier time entering your home. Natural diseases carried by these invaders are carried throughout your house and can create more problems than a simple draft. By having your house regularly inspected, you can identify common pain points that will need to be maintained like window seals, door frames, and other unnoticeable cracks and splits around the house.

5.   Indoor Gardening

Finally, if you’re tired of consulting industry experts and looking for hidden cracks and pests to get rid of, there’s a step you can take that also adds to the beauty of your interior decorating. While indoor gardening still takes a decent amount of effort to maintain, the results are much easier to visually track. Plants work as an air purifier, releasing oxygen and absorbing carbon dioxide. Much like proper air sealing and new air filters, indoor plants improve the air quality in your home, which is essential to a clear head and reduced risk of breathing conditions.

Conclusion

While you continue to work on your personal well-being by eating healthy and going to the gym, it’s important to take some time for your house’s well-being as well. Keeping a well-maintained home contributes to a healthy lifestyle by not only giving you a clean environment to work and learn within, but a space without increased risk of allergens, diseases, and unwanted guests/pests. 

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