Yoga
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Health
Not Sure Which Meditation Style Is Right for You? Let’s Explore Together
So, you’ve heard about meditation and want to give it a try—but maybe you’re wondering, “Which type should I do?”…
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Health
Fitness Trends in 2025: From Virtual Yoga to AI-Powered Workouts
The fitness industry is evolving rapidly, and 2025 has brought new and exciting ways that make staying active more engaging…
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Health
YOGA Brings Positive Vibes : Says Sagarika
Today we are going to introduce the most Versatile fitness Trainer – Mrs. Sagarika Swain. Sagarika is a HR…
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Health
Four Reasons Yoga Enhances Our Sleeping Pattern
Sleeping enables the body to rejuvenate. If sleeping becomes a task, it is a red alarm to watch out for.…
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Health
A Checklist for Practicing Yoga
Yoga has been soaring in popularity in the last few years. It offers a new medium to connect with yourself…
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