Mental health comprises your emotional, psychological, and social well-being and is equally important as your physical health. It is essential to look after your mental health, mainly as a nursing student, because of the stressful nature of studying. Your brain should be at its utmost best to attain the most out of your studying.
Looking after your mental health is simple since it typically involves incorporating small changes in your daily life. For example, if reporting to school every day interferes with your plans, consider other options such as online nursing education, which is more convenient. The following practises may help improve your mental health and make your studying experience enjoyable.
Manage your time
Time management is essential in everyday situations, especially nursing students’ lives. Achieving a balance between school and personal life can be taxing, and without proper time management, one is bound to suffer. You can control how much time you allocate to different things by creating a routine.
Following a specific schedule every day keeps you grounded and maintains order in your life. Much anxiety originates from operating within a place with no structure or system. While creating a daily routine, highlight important dates such as exam periods and ensure you allocate time for self-care. Doing this helps you do things seamlessly, with you being less anxious.
The demanding nature of nursing school makes it easy for anyone to neglect themselves. If much focus is on books and clinical trials, you may forget that you need essential things like breaks and adequate sleep. You put yourself at risk for burnouts and stress-based behaviors and emotions by neglecting self-care. Here is how you can free your mind, relax your body, to rejuvenate from time to time.
- Get quality sleep
Sleep is essential since it facilitates healing in vital body organs such as the heart and blood vessels. Lack of quality sleep puts your physical health at risk of developing diabetes and high blood pressure problems. Besides your physical health, poor sleep is also associated with mental disorders like anxiety and depression. It can also worsen the symptoms of the existing conditions.
Quality sleep helps your body maintain normal functioning and makes it easier to deal with everyday stressors. Always ensure you get at least seven hours of sleep every day, and do not compromise that.
Regular exercise is good for your physical and mental health. Movement causes the release of feel-good hormones or endorphins, which get you in a better mood. You can hit the gym every day after a long day in class to unwind and relax your mind.
Journaling is a healthy way to let out your emotions and reduce stress. Writing involves using the left side of your brain, and for this reason, the right side gets space to be creative. You can journal every day or whenever you are overwhelmed with emotions, and you need to express them.
Practice mindfulness and gratitude
Most of the time, you are barely aware of the present moment because you are either thinking about the previous day or anxious about the future. However, you can intentionally attend to your current surroundings and what you are doing to reduce stress. The good news is each human being already possesses mindfulness, and it is therefore not an additional skill you need to learn.
Mindfulness helps you focus on the present instead of external pressure. While at it, be grateful for the good things in your life because this will help you develop a positive mindset. If you are not familiar with this stress-reduction technique, there are different apps that you can use for guidance.
Find a support system
You can talk to these people whenever you feel stressed or need help in whatever area. They may include close friends, classmates and family. You can routinely call them or visit their place to have a chat which can be therapeutic. Having a support system gives you a sense of being surrounded, making it easier to face any problems.
In addition to a support system, you can also join a support group of people with whom you share the same challenges. You will soon realize that you are not the only one facing difficulties from the group. You can draw some strategies to cope with your issues.
Looking after your mental health is essential to nursing students and everyone. You can get in a better mental state by incorporating the following tips in your life.