What Is PCOS?
PCOS is a hormonal condition where the ovaries produce higher than normal levels of androgens (male hormones).
This hormonal imbalance can:
Delay or stop ovulation
Cause small cysts to form in the ovaries
Affect your skin, weight, mood, and fertility
It’s surprisingly common—1 in 10 women may have it—yet many go undiagnosed or misunderstood.
Common Symptoms of PCOS
Every woman’s body reacts differently, but here are some signs to look out for:
Irregular or missed periods
Weight gain (especially around the belly)
Acne that won’t go away
Hair loss on the scalp
Excess facial or body hair
Mood swings, anxiety, or depression
Fatigue that doesn’t feel normal
Difficulty conceiving
You don’t need to have all these symptoms to have PCOS. Even a few—especially irregular periods and hormonal issues—are worth checking out with a doctor.
Myths About PCOS – Busted
Myth 1: “You can’t get pregnant if you have PCOS.”
Truth: It may take longer, and you may need support, but many women with PCOS go on to have healthy pregnancies.
Myth 2: “Only overweight women get PCOS.”
Truth: Even slim women can have PCOS. It’s about hormones, not just weight.
Myth 3: “PCOS always causes cysts on ovaries.”
Truth: Not always. Some women have the hormonal signs of PCOS without visible cysts on ultrasound.
Myth 4: “Once you have PCOS, you’ll always suffer.”
Truth: PCOS is manageable. With the right lifestyle and support, symptoms can improve significantly.
How to Manage PCOS Naturally
PCOS doesn’t have a “one-pill cure.” But the good news? You have more control than you think. Small daily changes can bring big results over time.
1. Eat to Balance Your Hormones
Choose whole foods: fruits, vegetables, whole grains, dal, and nuts
Reduce processed carbs and sugar—they worsen insulin resistance
Add protein to every meal (eggs, paneer, sprouts, legumes)
Include healthy fats like ghee, nuts, and seeds (especially flax and chia)
2. Move Your Body—Kindly but Consistently
You don’t need a gym. Walk. Do yoga. Dance.
30 minutes of gentle movement a day helps balance hormones and reduce stress.
3. Manage Stress (It’s More Powerful Than You Think)
Stress increases cortisol, which can worsen PCOS symptoms.
Try:
Breathing exercises or meditation
Listening to music
Saying no to things that drain you
Taking breaks without guilt
4. Prioritize Sleep
Your body needs rest to repair and rebalance hormones.
Aim for:
7–9 hours of sleep
Fixed sleep and wake times
No screens 30 mins before bed
5. Try Natural Remedies (With Your Doctor’s OK)
Spearmint tea can reduce excess hair
Cinnamon may help regulate insulin
Shatavari and Ashwagandha (ayurvedic herbs) may support hormonal health
Vitamin D, Magnesium, Zinc – Often low in women with PCOS
When to See a Doctor
PCOS can’t be diagnosed just by symptoms. You’ll need:
A blood test (to check hormone levels)
A pelvic ultrasound
A full medical evaluation
