Christmas is around and it is all merry until you see your belly. All your dieting plans, gym work, exercise, cardio, and more to flatten your belly throughout the year might just shed off due to the Xmas weight gain. Xmas weight gain can be an undesirable end to any calendar year. And might make you set a weight goal for the coming year. To prevent or to avoid Xmas weight gain, here are your go-to tips listed below-
1. Make sure, you don’t skip any meals
Often, during the Xmas, due to the preparations, shopping, celebrations and various other reasons, we might end up skipping our regular meals. This stimulates abnormal and over-eating practices during the festive season. Therefore you are bound to consume excess calories and fat due to prolonged hunger.
2. Eat slowly and chew well
Eating at a rapid pace often influences digestion habits. This leads to belly fat that doesn’t do any good to the body. In this festive time, relax, enjoy and eat food slowly. Make sure to chew food properly.
3. Carry your own box
If you are planning to move around to friends and relatives a little too much during Xmas, you are exposed to high-calorie food multiple times. In such scenarios, it is best advised to carry your own box with an ample amount of protein content. This way, you are never short of energy and you do not have to consume a high-calorie item at a relative/friend’s place.
These simple steps can help you avoid the Xmas weight gain. Merry Christmas even when you see your Belly!